A Kundalini Meditation for Selfcare
Let 2023 be a year of EXPANSION.
Move through your fear & your obstacles. move beyond Your old patterns & your doubts. Move your breath & Your body. Move your thoughts towards the positive and your emotions out of darkness. Move towards your transformation. move your ripples.
WITH THE DAWN OF THE AQUARIAN AGE, COMES WITH IT A NEW PARADIGM. IT IS A VIBRATIONAL ENERGY OF INTER-CONNECTEDNESS, OF COLLABORATION AND COOPERATION, OF SERVING THE GOOD OF ALL. IN OTHER WORDS, IT SPEAKS DIRECTLY TO THE IDEA OF THE RIPPLE EFFECT, WHICH IS NOT A LINEAR CONSTRUCT OF DOMINOS, BUT RATHER A QUANTUM RIPPLE, WHERE THE ENERGY OF ONE AFFECTS THE ENERGY OF THE WHOLE.
LADY RIPPLE SEEKS AVENUES OF WELL-BEING THAT HELP PEOPLE TO HEAL THEMSELVES, TO ALIGN THEIR ENERGY AND TO FIND GREATER AUTHENTICITY AND POTENTIAL IN THEIR LIVES. THE ACT OF HELPING PEOPLE FACILITATE A MORE POINTED AWARENESS AND CONSCIOUSNESS IN THEIR PERSONAL LIVES ADDS TO THE HIGHER VIBRATION OF NOT ONLY THE INDIVIDUAL, BUT OF THE FAMILY, WORK-PLACE AND COMMUNITY.
LADY RIPPLE HAS SCANNED HER BOOKSHELVES TO PULL OUT THE “CLASSIC” BEST READS THAT HAVE MADE AN ENORMOUS DIFFERENCE DURING THOSE TIMES IN OUR LIVES WHEN WE WANTED TO LOOK A LITTLE DEEPER INTO OURSELVES. OFTENTIMES THE BOOKS HAVE HELPED US FIND NEW PERSPECTIVES ABOUT MANY TOPICS AND HAVE ENCOURAGED US TO GROW AND MAKE NECESSARY CHANGES. IN THE SELECTION YOU WILL FIND BOOKS ABOUT: WELL-BEING, MEDITATION, MINDFULNESS, CARE OF THE SOUL, HEALING, LOVE AND MIRACLES, AFFIRMATIONS, PSYCHOLOGY AND SELF-IMPROVEMENT.
Those of us who practice yoga today want to feel better, to relax, to maintain optimal health, to raise energy levels and vitality, to build core strength, to gain more brain clarity, to release stress and perhaps to connect with some deeper inner spiritual wisdom within us. There are several types of yoga from which to choose, however it is Kundalini Yoga that seems to fulfil all needs of the above prescribed list. Today’s scientific and medical research is now verifying the validity of yogic practices for both physical and mental well-being that the ancients developed thousands of years ago.